I don’t have a soul, I am a soul! What an amazing truth to buy into and build our life upon. I think one of the reasons I often have such a hard time getting in touch and staying connected to my true self is because I way to frequently lose sight of the reality that I am a soul.
Soul is not something that I look for and find. Soul is something that I am. Soul is what I am, when I am the truest, most real version of the self that God created me to be.
I don’t have to look for soul, because soul will find me, because soul is who I really am. Soul actually chases after you and me, longing to be discovered and embraced.
This dance with the soul is much like a game of hide and seek. Our goal should be to do anything and everything we can to be found. To be found by our soul reconnects us with everything that really matters in life and eternity.
At the end of the day, soul wants to be with you as much as you want and need to be with soul, so why not just give in and let it be???
Most mornings after my “walk and talk”, you can find me right here in this spot enjoying my morning beverage (Coffee, Tea or Breakfast Shake), soaking up nature and thinking about whatever things God has put on my mind.
Getting outside and beginning my day in nature with my Creator is one of the not so secret secrets to my life of blessing. It allows me to clear my mind, exercise my body and align my Spirit with the things that really matter.
“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” -Romans 8:28
Here are a few benefits to getting outside…
1.) Outside Makes Life Better! Simply getting outside for 20 – 30 minutes make a tremendous difference in you physical, mental and spiritual life. Studies show that you don’t even have to do anything, but that just by getting outside, you experience life benefits.
2.) Soaking Up Some Sun Is Healing! The best source of vitamin D comes from the sun and as much as 40% of people today actually have a vitamin D deficiency. Soaking up a little of the sun will actually make you much healthier physically and mentally…
3.) It’s One Of The Best Remedies For Anxiety, Depression And Stress! Studies actually show that taking the time to casually walk outside in green and growing spaces lowers the stress hormone cortisol, which is in high levels leads to a plethora of health issues.
There are probably thousands of benefits that we can discover from being outside, but we want discover them in the house on the couch, so make and take some time today and everyday to get outside and enjoy your Creator’s Creation, which you are a vital part of…
We have had like five straight days of rain and while that has not exactly got us stuck inside, it does not make for the most exciting times to hang around outside. You may have noticed that some of the folks around you seem a little more cranky than usual and it could be because they feel like they have been stuck inside and their inside is itching to get outside.
“11 Let the heavens rejoice, let the earth be glad; let the sea resound, and all that is in it. 12 Let the fields be jubilant, and everything in them; let all the trees of the forest sing for joy.” -Psalms 96:11-12
I begin most of my mornings outside, but I must admit that with the pouring rain, I did not stay outside as long as I normally would and I really failed to enjoy the little bit of time that I was outside, because I was distracted by the discomfort.
A couple of days ago, I could tell that I needed some outside time, so I got me one of my portable rockers and made my way through the rain to a dry spot out under the barn and I just say there and took it all in and it wasn’t long until I was feeling somewhat normal again.
I believe that outside/nature is one of the best natural medicines we have in our arsenal of healing techniques. It almost automatically seems to boost my mood and recalibrate my focus.
I want to encourage you to be intentional about spending some time outside this week. You may go for a short stroll around the yard or you may just sit in a comfortable chair and take in your surroundings.
Here are a few ideas to get you started in the right direction:
1.) Go outside! Just do it. Sit, stand, always around or do all three. Do whatever you like, just enjoy some time outside.
2.) Breathe! Breathe in and breathe out. Take some deeper breaths than usual and practice holding them for a few seconds. Take time to appreciate the power of a breath!
3.) Observe! Look and listen to all that is going on around you. At first you may not notice much, but as you learn to listen to the silence, you will discover that there are all kinds of things happening without your ever giving them a thought.
This is a very small thing and it does not cost you a dime, but it does more than we realize in helping us to get the most from this beautiful gift called life. Live, learn, laugh and love…