Outside Benefits!

Most mornings after my “walk and talk”, you can find me right here in this spot enjoying my morning beverage (Coffee, Tea or Breakfast Shake), soaking up nature and thinking about whatever things God has put on my mind.

Getting outside and beginning my day in nature with my Creator is one of the not so secret secrets to my life of blessing. It allows me to clear my mind, exercise my body and align my Spirit with the things that really matter.

“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” -Romans 8:28

Here are a few benefits to getting outside…

1.) Outside Makes Life Better! Simply getting outside for 20 – 30 minutes make a tremendous difference in you physical, mental and spiritual life. Studies show that you don’t even have to do anything, but that just by getting outside, you experience life benefits.

2.) Soaking Up Some Sun Is Healing! The best source of vitamin D comes from the sun and as much as 40% of people today actually have a vitamin D deficiency. Soaking up a little of the sun will actually make you much healthier physically and mentally…

3.) It’s One Of The Best Remedies For Anxiety, Depression And Stress! Studies actually show that taking the time to casually walk outside in green and growing spaces lowers the stress hormone cortisol, which is in high levels leads to a plethora of health issues.

There are probably thousands of benefits that we can discover from being outside, but we want discover them in the house on the couch, so make and take some time today and everyday to get outside and enjoy your Creator’s Creation, which you are a vital part of…

Remember: Not everyone who wanders is lost!