Category Archives: peace

Blogroll, choices, Enlightenment, Growing, Lessons, life, peace, scripture, self help, self improvement, spiritual enlightenment, Spititual Development

Spoiled Milk!

When Something Stinks We Get Rid Of It!

When I was a little boy growing up, I loved and looked forward to eating a bowl of cereal every morning for breakfast. Sometimes it was Rice Krispies, Count Chocula, Honey Combs, Fruit Loops, Corn Flakes or Lucky Charms. The very first thing I would do, was find the biggest bowl in the cabinet and then pour it full of cereal. I would then get the milk and ask my Mom if it was okay, she would check the date and if it was out of date by a day or two, she would open it up and smell of it. If it smelled okay, then I was going to get to enjoy my bowl of deliciousness, but if it smelled sour, then down the drain it went.

25 And which of you by worrying can add one cubit to his stature? -Luke 12:25

Check The Date And Smell The Milk!

I learned way back then as a kid to check the date and smell the milk and if it stinks, get rid of it. And this is exactly what we need to do with some of the things that are taking up and wasting space in our lives, heads and hearts.

When Something Stinks, It’s Time To Get Rid Of It!

The problem with rot, decay and negativity is that it spreads to whatever it touches and whenever you discover it in you, then you best get rid of it as soon as possible. Some people like to hold onto the negative, not realizing all of the damage that it is doing to the life and relationships. Simply put: When something stinks, it’s time to get rid of it, before it starts getting rid of the good and positive stuff in your life that really matters and can make a difference.

Worry Stinks, So Why Do We Want To Hold Onto It???

Worry, anxiousness, distress and discontentment are all negatives that will do more harm than good. When your mind begins to worry, then you need to immediately ask yourself: What can I do about this thing that I am worried about and do it. Once you have done what you can do, then worry does not make things any better, only worse. Worry stinks, so get rid of it as soon as possible, before it stinks up the rest of your mind, heart and life.

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Don’t Worry – Be Happy!

In the late 80’s Bobby McFerrin came out with a catchy little tune with a great message that we couldn’t help but join in and sing a long to a great little reminder: “Don’t Worry Be Happy!

Don’t Worry Be Happy

Here’s a little song I wrote. You might want to sing it note for note
Don’t worry, be happy.

In every life we have some trouble. But when you worry you make it double. Don’t worry, be happy. Don’t worry, be happy now

Chorus:

Don’t worry! (Ooh, ooh ooh ooh oo-ooh ooh oo-ooh) Be happy
(Ooh, ooh ooh ooh oo-ooh ooh oo-ooh) don’t worry, be happy.
(Ooh, ooh ooh ooh oo-ooh ooh oo-ooh) don’t worry
(Ooh, ooh ooh ooh oo-ooh ooh oo-ooh) be happy.
(Ooh, ooh ooh ooh oo-ooh ooh oo-ooh) don’t worry, be happy…

We find this same message in the Scriptures and it is certainly a lesson worth learning. It is easier said than done, but it’s not impossible, because with God’s help, all things are possible. We just have to learn to get out of the way and allow His power and wisdom to flow to and through our lives.

“6 Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” -Philippians 4:6-7

In just two verses we find an incredible instructions with an amazing promise for those who are disciplined enough to put these Scriptures into practice.

BE ANXIOUS FOR NOTHING!

The first thing the Scriptures teach us, are to “Be anxious for nothing!” In other words: Don’t worry about anything. There is no need for us to get worked up about what is happening or not happening in life. We are not supposed to let anything, no matter it’s size or shape to wreck us with worry.

Anxiousness is worry generated by any thoughts, images, emotions, and/or actions of a negative nature that we allow to repeat themselves in uncontrollable ways that cause us to perform a continual risk analysis in order that we might avoid, solve or get rid of anticipated potential (real or unreal) threats and any consequences we think they might bring with them into our life and living.

So what are we supposed to be anxious about? NOTHING!

PRAY ABOUT EVERYTHING!

The Second thing the Scriptures teach us: Is that in the place of being anxious about anything we should “In everything talk to God with an attitude of gratitude!” Just taking the time to have conversation with our Creator can and will make a difference. It is important to remember that a conversation is made up of talking and listening, so please make sure that you tell God whatever you have in your heart and on your mind, but then make sure that you also take the time to listen to whatever it is that He has to say to you, because often in what He says to you, you will find the power and wisdom to overcome and experience the freedom of victory and all the blessings that come with it.

PEACE IS YOUR REWARD!

The third thing the Scriptures teach us is that we will be rewarded with a PEACE that cannot be explained or understood. This peace does not mean that we will be in a place where there is no noise, trouble or hard work. It means that we can be in the midst of these things and still be calm in our heart knowing that God has got us…

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Outside Benefits!

Most mornings after my “walk and talk”, you can find me right here in this spot enjoying my morning beverage (Coffee, Tea or Breakfast Shake), soaking up nature and thinking about whatever things God has put on my mind.

Getting outside and beginning my day in nature with my Creator is one of the not so secret secrets to my life of blessing. It allows me to clear my mind, exercise my body and align my Spirit with the things that really matter.

“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” -Romans 8:28

Here are a few benefits to getting outside…

1.) Outside Makes Life Better! Simply getting outside for 20 – 30 minutes make a tremendous difference in you physical, mental and spiritual life. Studies show that you don’t even have to do anything, but that just by getting outside, you experience life benefits.

2.) Soaking Up Some Sun Is Healing! The best source of vitamin D comes from the sun and as much as 40% of people today actually have a vitamin D deficiency. Soaking up a little of the sun will actually make you much healthier physically and mentally…

3.) It’s One Of The Best Remedies For Anxiety, Depression And Stress! Studies actually show that taking the time to casually walk outside in green and growing spaces lowers the stress hormone cortisol, which is in high levels leads to a plethora of health issues.

There are probably thousands of benefits that we can discover from being outside, but we want discover them in the house on the couch, so make and take some time today and everyday to get outside and enjoy your Creator’s Creation, which you are a vital part of…

Remember: Not everyone who wanders is lost!