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Managing Holiday Anxiety: 10 Tips Staying Calm and Enjoying The Season…

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. -Philippians 4:6-7

The holiday season, often associated with joy and celebration, can also bring about stress and anxiety for many individuals. With the hustle and bustle of shopping, social gatherings, and expectations, it’s common to feel overwhelmed. However, it’s important to take proactive steps to manage and minimize holiday anxiety to ensure a more enjoyable and peaceful season.

  1. Acknowledge Your Feelings:

Acknowledge that it’s okay to feel anxious or stressed during this time. The pressure to create perfect moments or meet unrealistic expectations can add to these feelings. Recognizing and accepting these emotions is the first step in addressing them.

  1. Set Realistic Expectations:

Avoid setting overly high expectations for yourself, others or the holidays. Understand that perfection is unattainable, and it’s okay if everything doesn’t go exactly as planned. Embrace imperfections and focus on the joy of the moment rather than aiming for flawless celebrations.

  1. Plan and Prioritize:

Create a manageable plan for the holiday season. List the tasks that need to be accomplished and prioritize them based on importance. Breaking down tasks into smaller, achievable steps can help prevent feeling overwhelmed by the enormity of the season.

  1. Practice Self-Care:

Amidst the chaos, prioritize self-care. Ensure you get enough sleep, maintain a healthy diet, exercise regularly, read spiritual literature and practice relaxation techniques such as prayer, meditation or deep breathing. Taking care of your spiritual, physical and mental well-being can significantly reduce feelings of anxiety.

  1. Set Boundaries:

Learn to say ‘no’ when necessary. It’s okay to decline invitations or requests that may add unnecessary stress to your life. Setting boundaries protects your mental and emotional health, allowing you to enjoy the holidays more fully.

  1. Focus on Meaningful Moments:

Redirect your focus from material aspects to meaningful experiences. Spend quality time with loved ones, engage in activities that bring joy, and participate in volunteering or acts of kindness. Connecting with others and giving back can add a deeper sense of fulfillment during the holidays.

  1. Budget Wisely:

Financial stress is a common trigger during the holidays. Set a realistic budget and stick to it. Consider alternatives to expensive gifts, such as homemade presents or organizing gift exchanges to reduce financial strain. Remember, it’s the thought that counts!

  1. Seek Support:

Don’t hesitate to seek support from friends, family, or a professional if you’re feeling overwhelmed. Sometimes sharing your feelings or seeking guidance can provide valuable perspective and alleviate anxiety. Every now and then, everyone needs to unload their truck!

  1. Reflect and Appreciate:

Take time to reflect on the positives of the holiday season. Practice gratitude for the moments, experiences, and people in your life. Gratitude can shift your focus from stressors to appreciation, fostering a more positive mindset.

  1. Enjoy Yourself!

In conclusion, while holiday anxiety is common, it’s possible to manage it effectively by setting realistic expectations, prioritizing self-care, focusing on meaningful moments, and seeking support when needed. By incorporating these strategies, you can navigate the holiday season with greater calmness, allowing yourself to truly enjoy the festive spirit and the real reason for the season.

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One Of The Enemy’s Greatest Tools Is Fear!

Satan is your enemy and he uses a lot of different tools against you. One of his favorite tools to employ against Believers is fear, because he knows that if he can overcome your faith with fear, that he can leave you on the side of the road in a ditch, wondering what hit you???

At some point when we are just tiny children, fear begins to make its way into our lives. It may be the fear of being left behind, the fear of punishment or the fear of loud noises. Most of our childhood fears can be overcome with just the assurance and realization that we are not alone.

Live life long enough and your fears get bigger and you discover that there are some times that you cannot be anything but alone. Our fear becomes so much more than a feeling, it becomes a leaving, breathing enemy that often paralyzes us and leaves us helpless, afraid and defeated.

In order to overcome this tool of the enemy, we have to remember that we are never alone, because God has promised that He will never leave us or forsake us. The simple reminder that God is with us is often just the power we need to break out of the stronghold of fear.

“The LORD himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.” -Deuteronomy 31:8

Never allow fear to overcome your faith, instead place your faith in God and allow God and His love, strength and power to overcome any fear that the enemy happens to bring your way. In God, your faith will always overcome fear and lead you to blessing and victory…

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What If You Really Believed?

Not Everyone Has Jesus, But They Can!

It’s not politically correct now a days to talk about Jesus, but it will always be spiritually correct and spiritually correct is more important than any other kind of correctness we can ever achieve. It is possible to know about Jesus and not know Jesus. Knowing Jesus in a personal relationship is what makes the supernatural difference in our life that allows us to have life changing connection with our Creator.

I like to think of life divided into three major areas: Physical, Mental and Spiritual. If we ever hope to take the physical and mental to it’s greatest place, then it will be because we have first worked on developing and strengthening the spiritual part of our life with a relationship with God through Jesus Christ.

This is why we should see Jesus not just as God’s Son and not just as a Savior, but also as a mentor and life coach. When we read the story of Jesus in the Gospels of Matthew, Mark, Luke and John, this is exactly what we see Jesus doing. Jesus is leading, mentoring, guiding, directing, training, teaching his disciple how to live and see life and eternity from a totally different perspective than the rest of the world.

I mean think about it for just a minute: A really good guy through the ministry of life coaching mentored twelve guys and a group of followers for three years and changed the world! The results of Jesus as a LIFE COACH still impact our lives today!

In this was manifested the love of God toward us, because that God sent his only begotten Son into the world, that we might live through him. -1 John 4:9

What could Jesus do with your life if you allowed him to life coach and mentor you through his Church and Word? How would your life look different physically, mentally and spiritually, if you allow the supernatural power of Heaven to flow to and through you? Why do we insist on trying to do this thing called life in our own limited weakness, when we have failed over and over again trying it our way? When are you going to get ego and self out of the way, so that you can discover what really matters? Who could you be and who does God want you to be and will you allow yourself to get there with His help?

These are the questions that matter. These are the questions that will change your life. These are the questions that we need to use to challenge and investigate our way of living. When we ask and answer these questions honestly, then we will see our need to not just know about Jesus, but to know Jesus in a real and personal way. And when we know Jesus in a real and personal way, our life will begin to line up behind his leadership and in his leadership we will find the meaning and purpose that helps us to live a life that is filled with blessing and glory for God…