Category Archives: life

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Getting The Monkey Off Your Back!

Do you ever feel like the devil is “messing with you”? This thought often refers to spiritual or personal struggles rather than direct interference from a supernatural entity. In other words, there is always a possibility that it is the devil, but it could also just be part of the ups, downs and sideways of life. Here are some signs that people may interpret as indications of negative influences and a few ideas about what we can do about them:

1. Constant Negative Thoughts: If you’re persistently experiencing negative, self-deprecating, or harmful thoughts that seem beyond your control, it might feel like an external force is influencing your mindset. There is an old computer terminology that says: “Garbage In, Garbage Out!” What are you allowing into your life in the things that your eyes, see, your ears hear, your mouth taste, your nose smells, your skin feels and your minds thinks about?

“Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.” -Philippians 4:8

2. Sudden and Unexplained Struggles: Unexpected difficulties in various aspects of life, such as relationships, work, or health, might be perceived as signs of interference. The first thing we need to do, before looking to place the blame on someone or something else, is own our own responsibility for what could be a contributing factor.

“Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.” -James 1:2-4

3. Feeling Disconnected or Drained: Sensations of feeling spiritually or emotionally disconnected, drained of energy, or experiencing a sense of impending doom may lead one to believe they are under negative influence. If you are feeling disconnected ask yourself: “What have I done to make sure I am connected?” If you are feeling drained of energy, take a look at your diet and exercise and think about changes that you might need to take. If you are experiencing a sense of impending doom, make sure that you are spending time reading and thinking about spiritual literature, especially the Bible.

“Draw near to God and He will draw near to you” (James 4:8)

4. Unexplained Physical or Mental Health Issues: Though often medical, if someone experiences unexplained physical ailments or mental health issues, they might attribute them to external negative forces. Sometimes the body gets sick and there is almost always a reason for this. It is usually because something has gotten into us that does not belong or we have failed to take something in that our body or mind needs. Check yourself and if need be, get professional help to get back healthy.

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” -Isaiah 41:10

5. Repeated Obstacles or Failures: Feeling like there’s a pattern of repeated obstacles, failures, or challenges that hinder progress or success in life. The reality is that sometimes we are our own worst enemy and we just keep on repeating the same of self defeating behaviors. We will not ever overcome, until we get honest with ourselves and our Maker.

“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” – Romans 8:28

It’s important to note that while these signs might be concerning, they can also be attributed to various other factors such as mental health conditions, life circumstances, or personal struggles. Seeking guidance from trusted spiritual leaders, counselors, or mental health professionals is advisable if these signs persist or significantly impact your well-being. Additionally, interpreting these signs as the direct influence of the devil is largely subjective and varies according to personal beliefs and cultural backgrounds. Often we give the devil way too much authority and power. If you are a child of God, the devil has no power over you, unless you give it to him, so remember this: You Got The Power!

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Managing Holiday Anxiety: 10 Tips Staying Calm and Enjoying The Season…

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. -Philippians 4:6-7

The holiday season, often associated with joy and celebration, can also bring about stress and anxiety for many individuals. With the hustle and bustle of shopping, social gatherings, and expectations, it’s common to feel overwhelmed. However, it’s important to take proactive steps to manage and minimize holiday anxiety to ensure a more enjoyable and peaceful season.

  1. Acknowledge Your Feelings:

Acknowledge that it’s okay to feel anxious or stressed during this time. The pressure to create perfect moments or meet unrealistic expectations can add to these feelings. Recognizing and accepting these emotions is the first step in addressing them.

  1. Set Realistic Expectations:

Avoid setting overly high expectations for yourself, others or the holidays. Understand that perfection is unattainable, and it’s okay if everything doesn’t go exactly as planned. Embrace imperfections and focus on the joy of the moment rather than aiming for flawless celebrations.

  1. Plan and Prioritize:

Create a manageable plan for the holiday season. List the tasks that need to be accomplished and prioritize them based on importance. Breaking down tasks into smaller, achievable steps can help prevent feeling overwhelmed by the enormity of the season.

  1. Practice Self-Care:

Amidst the chaos, prioritize self-care. Ensure you get enough sleep, maintain a healthy diet, exercise regularly, read spiritual literature and practice relaxation techniques such as prayer, meditation or deep breathing. Taking care of your spiritual, physical and mental well-being can significantly reduce feelings of anxiety.

  1. Set Boundaries:

Learn to say ‘no’ when necessary. It’s okay to decline invitations or requests that may add unnecessary stress to your life. Setting boundaries protects your mental and emotional health, allowing you to enjoy the holidays more fully.

  1. Focus on Meaningful Moments:

Redirect your focus from material aspects to meaningful experiences. Spend quality time with loved ones, engage in activities that bring joy, and participate in volunteering or acts of kindness. Connecting with others and giving back can add a deeper sense of fulfillment during the holidays.

  1. Budget Wisely:

Financial stress is a common trigger during the holidays. Set a realistic budget and stick to it. Consider alternatives to expensive gifts, such as homemade presents or organizing gift exchanges to reduce financial strain. Remember, it’s the thought that counts!

  1. Seek Support:

Don’t hesitate to seek support from friends, family, or a professional if you’re feeling overwhelmed. Sometimes sharing your feelings or seeking guidance can provide valuable perspective and alleviate anxiety. Every now and then, everyone needs to unload their truck!

  1. Reflect and Appreciate:

Take time to reflect on the positives of the holiday season. Practice gratitude for the moments, experiences, and people in your life. Gratitude can shift your focus from stressors to appreciation, fostering a more positive mindset.

  1. Enjoy Yourself!

In conclusion, while holiday anxiety is common, it’s possible to manage it effectively by setting realistic expectations, prioritizing self-care, focusing on meaningful moments, and seeking support when needed. By incorporating these strategies, you can navigate the holiday season with greater calmness, allowing yourself to truly enjoy the festive spirit and the real reason for the season.

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Embracing Joy: Ten Steps To Make The Most Of The Month Of December…

The end of the year is almost here, but before the clock strikes midnight and a new year begins, we still have 31 incredible days to enjoy this amazing gift called life that we have been blessed with. December, the culminating month of the year, arrives again this year with a special charm—a time when the air is filled with the scent of festivities, our minds with reflection, and our hearts with anticipation. As the year draws to a close, it brings a multitude of opportunities to embrace the joy, spread warmth, and prepare for a fresh new beginning. Here are 8 Steps we can take to make the most of this remarkable month:

1. Embrace Festivities: December marks the pinnacle of celebration and our spirit needs some good celbration, laughter and fun . Dive into the festivities, whether it’s lighting up the menorah for Hanukkah, decorating the Christmas tree, or preparing for Kwanzaa. Engage in the celebrations of your culture as you partake in the traditional rituals, and revel in the joy of just simply being together with those you love.

2. Reflect and Reconnect: Amidst the hustle and bustle, make sure that you carve out moments for introspection. Look on the inside of yourself by reflecting on the past months, acknowledge your achievements, and contemplating areas where you need to grow. Make time to reconnect with loved ones by taking the time for gatherings, the sharing of stories, and the opportunity to relive cherished memories. December offers a perfect backdrop to nourish our connections with those that we really care about.

3. Spread Kindness: The real essence of December lies in giving. Extend acts of kindness to those around you. Volunteer your time, donate to charities, or simply lend a helping hand to someone in need. A small gesture can create an immense impact and bring warmth to someone’s heart and blessings to all around.

4. Savor the Seasonal Delights: Indulge in the flavors and aromas unique to December. Treat yourself to hot cocoa by the fireplace, relish gingerbread cookies, or try the diverse array of traditional holiday dishes. Allow your senses to revel in the culinary delights this month brings. Actually take time to enjoy the tastes of the holiday season.

5. Set Intentions for the New Year: December serves as a bridge between the old and the new. Take this time to set intentions for the upcoming year. Outline your goals, aspirations, and resolutions. Visualize the path ahead and lay the groundwork for a promising start to the new chapter. I like to think of a word that will be my word for the new year. My new year word for 2023 was FAITH and my new year word for 2024 is INFLUENCE.

6. Appreciate Nature’s Beauty: Depending on your location, December either blankets the world in snow or paints it with blossoms. Embrace the beauty of nature—go for a winter walk, admire the twinkling lights, or take in the vibrant colors of blooming flowers in the Southern Hemisphere. Connect with the natural world around you. It really is the most wonderful time of the year!

7. Practice Gratitude: Cultivate a mindset of gratitude. Acknowledge the blessings, big or small, that have enriched your life throughout the year. Keep a gratitude journal, expressing thankfulness for moments, experiences, and the presence of those who’ve made a difference in your life. I like to write down at least three things that I am thankful for everyday.

8. Pay Attention To The Spiritual: Our lives are physical, mental and spiritual. Be sure to focus on and work on the spiritual part of your life by taking time to think about the greatest gift ever give and how that gift makes your life worth living.

9. Create Lasting Traditions: Establishing traditions adds depth and meaning to the holiday season. Whether it’s baking together with family, hosting a themed gathering, or watching classic movies, these rituals foster a sense of belonging and create timeless memories. We take and make time for what really matters to us.

10. Enjoy Yourself! As December unfolds its charm, make sure that you seize the opportunity to immerse yourself in its magic. Let it be a time of joy, reflection, and preparation for the exciting prospects ahead. Embrace the festive cheer, cherish your loved ones, and welcome the new year with open arms.