Category Archives: Creativity

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New Year – New You!

Philippians 4:8 “From now on, brothers and sisters, if anything is excellent and if anything is admirable, focus your thoughts on these things: all that is true, all that is holy, all that is just, all that is pure, all that is lovely, and all that is worthy of praise.”

The clock struck midnight and its out with the old and in with the new. The transition to a new year brings with it a sense of renewal and the promise of fresh beginnings. “New Year, New You” is not just a good phrase, but a meaningful mantra that invites each of us to experience the better life we were created for.

The transition between the old year and the new offer us an opportunity to reflect on the past, set new goals, and embark on a journey of self-improvement. It’s a chance to take stock of where you’ve been and where you hope to go, all the while, shaping a better version of yourself in the process.

Reflection and Gratitude:

Before diving into resolutions and new goals, it is essential to reflect on the year that has passed. Take a look back on both your achievements and the challenges you faced. This looking back fosters gratitude for lessons learned and accomplishments made. Take a moment to appreciate personal growth and the strength gained from overcoming obstacles. The fact that you are entering into a new year is success itself, because if nothing else, you survived!

Setting Intentions and Goals:

Most folks have given up on resolutions, but we don’t need to throw the baby out with the bath water. Call it what you want – resolutions, goals, action items or intentions? The simple act of setting intentions helps pave the way for the journey ahead. Rather than just creating a list of resolutions, consider setting specific, achievable, and meaningful goals. These could encompass various aspects of life—health, career, relationships, personal development, or hobbies. Break down these goals into smaller, actionable steps to make them more manageable and realistic.

Embracing Change:

The new year signifies an opportunity to embrace change. This could involve stepping out of comfort zones, trying new experiences, or breaking old habits. Embrace change as a chance to evolve and grow, welcoming the unknown with open arms.

Prioritizing Self-Care:

Self-care is fundamental for personal growth and well-being. Make self-care practices a priority in your daily routine—whether it’s through prayer/meditation, exercise, nourishing meals, quality sleep, or engaging in activities that bring joy and relaxation. Nurturing the mind, body, and spirit is essential for overall happiness and success.

Cultivating Mindfulness:

Practicing mindfulness involves being present in the moment, acknowledging thoughts and feelings without judgment. Mindfulness can help manage stress, improve focus, and enhance overall mental health. Incorporating mindfulness techniques such as reading your Bible, meditation, deep breathing exercises, or journaling can significantly contribute to personal transformation.

Staying Flexible and Resilient:

While setting goals and intentions is crucial, it’s equally important to remain adaptable to unexpected challenges or changes in plans. Embrace flexibility and resilience in the face of adversity, understanding that setbacks are opportunities for growth and learning.

Seeking Support and Accountability:

Don’t hesitate to seek support from friends, family, mentors, or professionals when pursuing personal growth. Surrounding yourself with a supportive network can provide encouragement, advice, and accountability, helping you stay committed to your aspirations.

In conclusion: The “New Year, New You” mentality symbolizes the limitless potential for personal growth and positive change. Embrace this opportunity to craft the life you desire by setting intentions, prioritizing self-care, fostering resilience, and staying committed to your goals. Remember, transformation is a journey—a series of small steps taken consistently toward becoming the best version of yourself.

As the new year unfolds, let it be a canvas for your self-transformation—a chance to paint a vibrant picture of the person you aspire to be. Cheers to the journey ahead and the limitless possibilities that await in this new chapter of life.

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Managing Holiday Anxiety: 10 Tips Staying Calm and Enjoying The Season…

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. -Philippians 4:6-7

The holiday season, often associated with joy and celebration, can also bring about stress and anxiety for many individuals. With the hustle and bustle of shopping, social gatherings, and expectations, it’s common to feel overwhelmed. However, it’s important to take proactive steps to manage and minimize holiday anxiety to ensure a more enjoyable and peaceful season.

  1. Acknowledge Your Feelings:

Acknowledge that it’s okay to feel anxious or stressed during this time. The pressure to create perfect moments or meet unrealistic expectations can add to these feelings. Recognizing and accepting these emotions is the first step in addressing them.

  1. Set Realistic Expectations:

Avoid setting overly high expectations for yourself, others or the holidays. Understand that perfection is unattainable, and it’s okay if everything doesn’t go exactly as planned. Embrace imperfections and focus on the joy of the moment rather than aiming for flawless celebrations.

  1. Plan and Prioritize:

Create a manageable plan for the holiday season. List the tasks that need to be accomplished and prioritize them based on importance. Breaking down tasks into smaller, achievable steps can help prevent feeling overwhelmed by the enormity of the season.

  1. Practice Self-Care:

Amidst the chaos, prioritize self-care. Ensure you get enough sleep, maintain a healthy diet, exercise regularly, read spiritual literature and practice relaxation techniques such as prayer, meditation or deep breathing. Taking care of your spiritual, physical and mental well-being can significantly reduce feelings of anxiety.

  1. Set Boundaries:

Learn to say ‘no’ when necessary. It’s okay to decline invitations or requests that may add unnecessary stress to your life. Setting boundaries protects your mental and emotional health, allowing you to enjoy the holidays more fully.

  1. Focus on Meaningful Moments:

Redirect your focus from material aspects to meaningful experiences. Spend quality time with loved ones, engage in activities that bring joy, and participate in volunteering or acts of kindness. Connecting with others and giving back can add a deeper sense of fulfillment during the holidays.

  1. Budget Wisely:

Financial stress is a common trigger during the holidays. Set a realistic budget and stick to it. Consider alternatives to expensive gifts, such as homemade presents or organizing gift exchanges to reduce financial strain. Remember, it’s the thought that counts!

  1. Seek Support:

Don’t hesitate to seek support from friends, family, or a professional if you’re feeling overwhelmed. Sometimes sharing your feelings or seeking guidance can provide valuable perspective and alleviate anxiety. Every now and then, everyone needs to unload their truck!

  1. Reflect and Appreciate:

Take time to reflect on the positives of the holiday season. Practice gratitude for the moments, experiences, and people in your life. Gratitude can shift your focus from stressors to appreciation, fostering a more positive mindset.

  1. Enjoy Yourself!

In conclusion, while holiday anxiety is common, it’s possible to manage it effectively by setting realistic expectations, prioritizing self-care, focusing on meaningful moments, and seeking support when needed. By incorporating these strategies, you can navigate the holiday season with greater calmness, allowing yourself to truly enjoy the festive spirit and the real reason for the season.

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You – Version 2.0

If you will take just a moment to observe all of creation, you can’t help but notice that everything that has been created is continually improving and becoming better. You were made in the image of God and you are a work in progress, which means that you are a part of the Master’s Master Piece, created to become a better version of yourself. Becoming a better version of yourself does not happen by accident, but by taking very intentional steps here are a few of the steps that we all need to take to become the better version of who God created us to be.

Three Steps To Becoming A Better Version of Yourself!

1.) Believe You’ve Got The Power! “18 And Jesus came and spake unto them, saying, All power is given unto me in heaven and in earth.’ -Matthew 28:18 God is all powerful and God flows His unlimited to power through His Son Jesus Christ into our lives. This unlimited supernatural power enables us to live a life that is beyond anything that our limited human mind can comprehend or dream. You’ve got the power, but you have to believe it for it to become active and effective in your life and living.

You have spiritual, mental and physical power! The power of God that flows to and through your life is not limited to just one area, but instead flows to every area of your life, enabling you to become all that you were created to become in blessing others and giving glory to God.

In Philippians 4:13 the Scripture teaches that “I can do all things through Christ who strengthens me!” We need to personalize this verse and allow it to empower our faith to help us believe that all things are possible with God, our Creator.

I challenge you to: Say it, believe it and live your life in it’s power!

2.) Get Active And Stay Committed! “19 Go ye therefore, and teach all nations, baptizing them in the name of the Father, and of the Son, and of the Holy Ghost:” -Matthew 28:19 gives us the command to go in that power that God has given us and make disciples. You know you’ve got it, when you can’t help but share it with others. As we keep working on ourselves, before we know it – we are helping others, which is why it is very important to remember: You can’t give to anyone else what you don’t possess!

3.) Remember: Team Work Makes The Dream Work! “20 Teaching them to observe all things whatsoever I have commanded you: and, lo, I am with you always, even unto the end of the world. Amen.” -Matthew 28:20 explains that the best example is example and so we need to live our lives out loud and proud by coming together and working together to be a blessing to one another. There is no “I” in Team, but there is an EAM = Everyone Achieves More! Remember: God Plus Me Equals A Majority and with God and me working together with His other special creations, anything is possible…