Tag Archives: self improvement

Overcoming Fear With Love!

The Beetles used to sing a song: “All You Need Is Love!”, which became a very big hit for them. And the whole song is pretty much the title repeated again and again and again. We know it’s what we need and most of us, when we are honest with ourselves would admit that love is what we really want. And while many of us have our moments, the truth is, we were created for much more than just moments.

I used to believe that the opposite of love was hate, but I have come to believe that it is so much more than just hate. At the very heart of hate is fear, which I think is the true opposite of love. I’ve noticed in my own life that I am drawn to love or fear. When I start getting away from love, it is not to hate, but fear, which can later manifest into hate.

In this world we live in, we often find ourselves caught up in this tug of war between love and fear, because our ego tells us that we are what we have, what we do or who people think we are. The real challenge is that most of this takes place in the back ground, below the surface and often without our noticing, until it’s already moving us away from what really matters.

God is love, so God, who is love created you in love to be love. Stop for a minute and let the truth of that statement simmer in your heart and mind. Now here is the powerful truth each of us needs to get a hold of, believe in and put into practice: We have the ability to choose! We can choose to live in love and it’s power to help us become all we were created for and so much more or we can chose to live in fear, which will ultimately take us to a place of hate, which will keep us for away from the blessings we were created for.

Here are three things we can do to realign ourselves with the perfect love we were created in and for:

1. Remember You Are God’s Special Creation Of Love!

2. Love God, Yourself And Others!

3. Bless Others And Allow Yourself To Be Blessed!

1 John 4:18 says: There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.

What You Were Created For!

In some ways I am very focused and in other ways it is just so easy for me to lose my way. I used to get really frustrated with myself, but then I realized this is part of the experience of living and growing in this human experience.

The purpose of life is to be happy, to enjoy your journey, to grow into who you were created to be and have fun doing it. Our problem is that we live our lives always trying to get to some place better, rather than taking the time to enjoy where we are.

The world we live in has convinced us through our ego that we are what we have, what we do or what people think of us. The truth is, we are so much more that that and life is more about the journey and less about the destination.

To really live and enjoy life right where we are we need to take care of, focus on and grow in three areas of our life: Physical, Metal and Spiritual. “You have to fix your Spirit if you want to change your mind. And you have to change your mind if you want to heal your body. And you have to heal your body if you want to really live.” Someone said: “This life is God’s gift to you and what you do with it is your gift to God!”

This life, this human experience is an amazing gift and we need to focus on developing and growing in the three areas of body, mind and Spirit. What do you need to fix in the spiritual area of your life? What are some steps you can take today to head in the blessed direction? Don’t just think about it, take the steps follow through and you will discover that spiritual strength give you the ability to take the next step.

If we are honest with ourselves, one of our biggest problems is our thinking, which if we are not very careful, can turn into “stinking thinking“. One of my favorite teachers Wayne Dyer used to say: “When you change the way you look at things, the things you look at change.” We have allowed our minds to be shaped by the world, rather than encouraging our minds to shape our world. You have the power to change your mind, but you’ve got to use it. Take some steps today to change your thinking into positive over negative and you will be amazed at how it brings healing into your body.

Have you noticed how tired everyone seems to be? Regardless of age, almost everyone seems to be dragging around from one tired activity to another, just looking forward to an opportunity to rest. Our human body is an amazing and complex machine, but it has to be taken care of, and it has to be provided time, space and solitude for healing. What are some ways you can allow your body to rest and heal during the day? Maybe 5 minutes of solitude sitting outside in silence, so you can hear and reconnect with the soul of nature. Perhaps a walk in the park, allowing your muscles a stretch, your blood to flow and your lungs to expand? The important thing is you do something to allow your body opportunity to heal, which it what it was designed to do.

Fix your spirit, change your mind, heal your body and you will really live, because this is what you were created for…

Seven Steps From Negative To Positive!​

On a good day, life is hard and on bad day, life just seems impossible. We’ve all been at that place where it seems like no matter how hard we try to stay on the positive side of life, the negative just keeps crashing in on us and all we can think about is giving up.

I totally understand, because it’s a battle I’ve fought since the very moment of my birth into this human experience. I am generally a pretty positive person and through the years, I have developed the skills that encourage me toward positivity over negativity. So it’s extra crazy to me how I can so quickly and easily he painted into a corner of defeat.

I have found that there are a few small things that can make a big difference in building up positivity in my life, so that I can take on and take out the negativity. When I feel the negative growing, I use these things as a check list to help bring me into alignment with the positive side of life. Several things on this list are actually a part of my daily routine, which contributes in a very big way in helping me to be an encouragement to others

Seven Steps From Negative To Positive!

1. Scriptures! The Bible is full of promises and encouragement. Take some time to discover and write down some of these that you own as your own. Read it and meditate on it. Speak it out loud and let it be real. Believe it and watch the miraculous happen in your life…

2. Journaling! Pen and paper are a very important part of being healthy. There is something almost magical that happens when we allow our thoughts to flow from our mind, through the pen and onto the paper. Just the act itself works wonders!!!

3. Music! Music jas always been a powerful force and it can lift you up or bring you down. It can excite you or give you peace. Make sure that you are listening to what is helping you. Learn to recognize your emotions and allow them to dictate your musical diet.

4. Quotes! With the internet and social media, we have access to all kinds of encouragement from words and pictures. You can print them out to post in key locations, use them as screen savers on electronic devices and memorize them to speak encouragement to yourself and others.

5. Diet & Exercise! Food and drink have an impact on how we feel. A good meal can do wonders for making you feel better. Pay attention to how food and drink impacts you and contributes to your well being. Exercise does not have to be complicated at all. It is amazing what a difference some simple stretching and a good walk can do for you both mentally and physically.

6. Self Care! We all have basic needs and being aware of those needs and making effort to make sure our needs are met is a very important part of living a healthy and positive life. Think of the three major areas of your life: Physical, Mental and Spiritual – figure out your basic needs in these areas and make sure those needs are being met. You matter and if you don’t take care of yourself, you can’t take care of anyone else.

7. Service! One of the quickest ways I have discovered that I can move myself from negative to positive is by doing something to make life better for someone else. Look for ways to be a blessing to others and you will be pleasantly surprised at how this simple a t opens up your own life to blessing…