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Managing Holiday Anxiety: 10 Tips Staying Calm and Enjoying The Season…

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. -Philippians 4:6-7

The holiday season, often associated with joy and celebration, can also bring about stress and anxiety for many individuals. With the hustle and bustle of shopping, social gatherings, and expectations, it’s common to feel overwhelmed. However, it’s important to take proactive steps to manage and minimize holiday anxiety to ensure a more enjoyable and peaceful season.

  1. Acknowledge Your Feelings:

Acknowledge that it’s okay to feel anxious or stressed during this time. The pressure to create perfect moments or meet unrealistic expectations can add to these feelings. Recognizing and accepting these emotions is the first step in addressing them.

  1. Set Realistic Expectations:

Avoid setting overly high expectations for yourself, others or the holidays. Understand that perfection is unattainable, and it’s okay if everything doesn’t go exactly as planned. Embrace imperfections and focus on the joy of the moment rather than aiming for flawless celebrations.

  1. Plan and Prioritize:

Create a manageable plan for the holiday season. List the tasks that need to be accomplished and prioritize them based on importance. Breaking down tasks into smaller, achievable steps can help prevent feeling overwhelmed by the enormity of the season.

  1. Practice Self-Care:

Amidst the chaos, prioritize self-care. Ensure you get enough sleep, maintain a healthy diet, exercise regularly, read spiritual literature and practice relaxation techniques such as prayer, meditation or deep breathing. Taking care of your spiritual, physical and mental well-being can significantly reduce feelings of anxiety.

  1. Set Boundaries:

Learn to say ‘no’ when necessary. It’s okay to decline invitations or requests that may add unnecessary stress to your life. Setting boundaries protects your mental and emotional health, allowing you to enjoy the holidays more fully.

  1. Focus on Meaningful Moments:

Redirect your focus from material aspects to meaningful experiences. Spend quality time with loved ones, engage in activities that bring joy, and participate in volunteering or acts of kindness. Connecting with others and giving back can add a deeper sense of fulfillment during the holidays.

  1. Budget Wisely:

Financial stress is a common trigger during the holidays. Set a realistic budget and stick to it. Consider alternatives to expensive gifts, such as homemade presents or organizing gift exchanges to reduce financial strain. Remember, it’s the thought that counts!

  1. Seek Support:

Don’t hesitate to seek support from friends, family, or a professional if you’re feeling overwhelmed. Sometimes sharing your feelings or seeking guidance can provide valuable perspective and alleviate anxiety. Every now and then, everyone needs to unload their truck!

  1. Reflect and Appreciate:

Take time to reflect on the positives of the holiday season. Practice gratitude for the moments, experiences, and people in your life. Gratitude can shift your focus from stressors to appreciation, fostering a more positive mindset.

  1. Enjoy Yourself!

In conclusion, while holiday anxiety is common, it’s possible to manage it effectively by setting realistic expectations, prioritizing self-care, focusing on meaningful moments, and seeking support when needed. By incorporating these strategies, you can navigate the holiday season with greater calmness, allowing yourself to truly enjoy the festive spirit and the real reason for the season.

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Fight The Mind Battle!

“And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him.”  Romans 12:1

I Ain't Got Time For This!
I Ain’t Got Time For This!

We know what we should do, but doing it is often the real challenge.  We know what we should not do, but keeping ourselves from doing it is the really hard thing to do.  I have noticed that most of the battles that take place in my physical life, take place in my mind before they manifest themselves in reality.

Learning to fight and win the battle in the mind, will save us a lot of heartache, time and trouble in the long run.  What we give to God, God can take and use in amazing ways to move us to a place of blessing and fulfillment.  The beautiful thing is that this allows us to give to God glory, which He is due and it allows God to give us blessing, which allows us to give Him even greater glory.

Take some time today to think about the battles you are fighting in your mind.  Fight those battles and win – you will be glad you did!

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Juggling Too Many Balls!

Up In The Air!Lately, I have become too busy!  I feel like I am running a never-ending marathon.  I am not complaining, just realizing that I cannot keep up this pace.  I was not created to live life this way and neither were you.

I spend almost all of my days taking care of other people and their needs.  I don’t regret this, I love that I get to do this, but then add-on top of this all the stuff that other people throw your way and that’s when it gets crazy.

Sometimes I feel like a guy juggling three balls, now that’s not so bad, even a little entertaining, but then someone throws in a fourth ball and then a fifth and a sixth.

I started out juggling three.  Three is what I juggle and now I am juggling six!  But that’s okay, because I got this.  And then all at once come balls seven, eight, nine and ten.  I think this is insane!

I finally get ball ten thrown back out.  I work my way through balls nine, eight, seven, six and get them returned to their rightful owners.  I actually pull off a pretty cool trick with balls five and four.  And now I am back to the three balls that I started with.

This is what I was created for.  Juggling three balls is a piece of cake.  I can’t stand all those other balls and I am glad they are gone.  Then I think – I was juggling ten balls and it did not kill me.  Look at how many more lives I was able to impact.  Look at how cool is was to juggle ten balls – baby!

Now I look at my three that I am very comfortable with and I think “one more won’t hurt!” and this is where the craziness starts all over.  In life, God gives you a certain number of balls to juggle.  Figure out what you are comfortable with, what you enjoy, what allows you to give Him glory.  It’s not about the amount that you juggle, it’s that you juggle for His glory.

Every now and then life will try to add something extra, if God gives you permission – take it on.  If God does not give you permission, then stay satisfied with what you’ve got and make sure you do the best with it by making the most of it!

I am still learning and I have had to learn a lot the hard way.  My main three are God, Family/Friends and Ministry.  Anything else is going to have to come with God’s permission and empowerment!