1 Corinthians 10:13 says, “No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.”
Now, we’ve all had our fair share of struggles. Life sometimes feels like trying to outrun a bear in a pair of flip-flops—downright impossible and a little bit ridiculous. But here’s the thing: God knows our limits better than we do. He’s not in the business of seeing us fail; He’s in the business of building us up, even when we think we’re about to break.
When temptation sneaks up on you like a stray dog sniffing at your back door, remember that God’s already got a way out mapped for you. It may not be flashy, but it’s there, like that one back road you always take when the main highway’s jammed up. It’s the way that’ll get you through without a scratch, as long as you trust the map He’s given you.
So next time you find yourself in the thick of it, don’t just look at the problem. Look for the way out. God’s put it there just for you, and you can trust that He knows exactly what you can handle. As Lewis Grizzard might say, “Life’s tough, but so are you, especially with the Good Lord leading the way.” And like Michael Joe Harvell would remind us, “There’s always hope because God’s always faithful.”
Hold on tight to that promise, and remember, you’re never walking this road alone.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. -Philippians 4:6-7
The holiday season, often associated with joy and celebration, can also bring about stress and anxiety for many individuals. With the hustle and bustle of shopping, social gatherings, and expectations, it’s common to feel overwhelmed. However, it’s important to take proactive steps to manage and minimize holiday anxiety to ensure a more enjoyable and peaceful season.
Acknowledge Your Feelings:
Acknowledge that it’s okay to feel anxious or stressed during this time. The pressure to create perfect moments or meet unrealistic expectations can add to these feelings. Recognizing and accepting these emotions is the first step in addressing them.
Set Realistic Expectations:
Avoid setting overly high expectations for yourself, others or the holidays. Understand that perfection is unattainable, and it’s okay if everything doesn’t go exactly as planned. Embrace imperfections and focus on the joy of the moment rather than aiming for flawless celebrations.
Plan and Prioritize:
Create a manageable plan for the holiday season. List the tasks that need to be accomplished and prioritize them based on importance. Breaking down tasks into smaller, achievable steps can help prevent feeling overwhelmed by the enormity of the season.
Practice Self-Care:
Amidst the chaos, prioritize self-care. Ensure you get enough sleep, maintain a healthy diet, exercise regularly, read spiritual literature and practice relaxation techniques such as prayer, meditation or deep breathing. Taking care of your spiritual, physical and mental well-being can significantly reduce feelings of anxiety.
Set Boundaries:
Learn to say ‘no’ when necessary. It’s okay to decline invitations or requests that may add unnecessary stress to your life. Setting boundaries protects your mental and emotional health, allowing you to enjoy the holidays more fully.
Focus on Meaningful Moments:
Redirect your focus from material aspects to meaningful experiences. Spend quality time with loved ones, engage in activities that bring joy, and participate in volunteering or acts of kindness. Connecting with others and giving back can add a deeper sense of fulfillment during the holidays.
Budget Wisely:
Financial stress is a common trigger during the holidays. Set a realistic budget and stick to it. Consider alternatives to expensive gifts, such as homemade presents or organizing gift exchanges to reduce financial strain. Remember, it’s the thought that counts!
Seek Support:
Don’t hesitate to seek support from friends, family, or a professional if you’re feeling overwhelmed. Sometimes sharing your feelings or seeking guidance can provide valuable perspective and alleviate anxiety. Every now and then, everyone needs to unload their truck!
Reflect and Appreciate:
Take time to reflect on the positives of the holiday season. Practice gratitude for the moments, experiences, and people in your life. Gratitude can shift your focus from stressors to appreciation, fostering a more positive mindset.
Enjoy Yourself!
In conclusion, while holiday anxiety is common, it’s possible to manage it effectively by setting realistic expectations, prioritizing self-care, focusing on meaningful moments, and seeking support when needed. By incorporating these strategies, you can navigate the holiday season with greater calmness, allowing yourself to truly enjoy the festive spirit and the real reason for the season.
Michael Joe Harvell 