Category Archives: Gratitude

Blogroll, choices, Enlightenment, Expectation, Gratitude, Growing, Healing, journey, Lessons, life, mindfulness, self help

Life Is Tough!

Let’s be real honest: Sometimes life is tough, I mean it’s just plain hard. I mean there are days that we say to ourselves: “This is just not fair!” You know the kind of day I’m talking about. The one where you don’t want to get out of bed or if you did make it out, you’re thinking to yourself you should go right back. Trust me, I’ve had more than my fair share of those days and every now and then, they still try to creep up on me. It is important to realize that some days are going to be good and easy, and some days are going to be bad and hard, but a day is just a day and when you finish this one, there is another one coming.

Life has a way of making us focus on the bad and it is true that what we usually tend to focus on, we often get more of. I have discovered in my own life and living that a bad day does not have to mean a bad life. In fact, I am learning that some of life’s greatest lessons are learned in and through the bad stuff, so if I can just learn whatever the bad is trying to teach me, then I can grow on beyond it.

When I am having one of those bad days, I try to ask myself as soon as possible: “What needs to be fixed?” If there is something that can be fixed, then I want to fix it and not waller around in misery. When I find myself in the “bad place”, I ask myself: “It there a crisis that can be prevented?”, and if not, then why am I wasting my time worrying about it? Another self question that helps me fix my perspective is: “What new thing do I need to make life better?” In other words: Is their a new attitude that I need to adopt, a new belief I need to grab hold of or a new perspective that I’ve never considered before???

4 Rejoice in the Lord always. Again I will say, rejoice! 5 Let your gentleness be known to all men. The Lord is at hand. 6 Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” -Philippians 4:4-7

I’ve discovered in living through just enough bad days that just as easily as our focus can be shifted from the positive to the negative, it can be shifted back from the negative to the positive. We’ve got the power. When life moves us from the positive to the negative, this shifted focus automatically moves us out of gratitude and into worry! Once worry takes over, we have a battle on our hands to not keep digging the hole deeper. It’s just part of life that there are going to be good days and bad days. The secret is to live and learn from them and not get stuck in the bad days and empower them to become weeks, months and possible even years.

Here are a few tips to grow through the bad to the good and get the most out of all that God has for you:

1.) Embrace The Experience!

Whatever flows to you has a purpose and the sooner you discover and embrace it’s purpose, the sooner it and you can move onto something else and something better. We cannot always avoid the negative, so sometimes we have to embrace it and get from it whatever it came to teach us.

2.) Deal With Reality!

Often, we think if we pretend everything is okay, then it will be, but when we eventually get back to reality, problems that we have not dealt with and worked through are still there and have often grown in size and complexity. If you are going through a bad time, then be honest and figure out what and why, and deal with it. The sooner you go through the process, the sooner the process will accomplish what it is there to do and you can move on to bigger and better.

3.) Do Your Part!

I’ve discovered through the years that most all of my bad days where in some way influenced by me and my attitudes and thoughts. When I started to accept responsibility for my life and began to hold myself accountable for making better choices and decisions, my life began to change. It was not that I did not have bad days, but the days became shorter and fewer.

4.) Count Your Blessings!

If you know me, then you know my belief in the power of gratitude. When my girls were little and would get ungrateful attitudes, I would have them go to their room and make a gratitude list. Taking the time to thank about all of the blessings we have in our life is often one of the quickest ways to shift our focus from the negative to the positive.

5.) Live, Learn, Laugh And Love!

This life is God’s gift to us and what we do with it is our gift to God. Live – It’s what you were created for. Learn – It’s one of God’s greatest gifts to help us become, which is really living. Laugh – Life really is funny and laughter is fun. Love – God is love and He created us in love to love. When we receive His love and share His love, it creates a powerful flow of the stuff of God flowing to and through us and this is what our existence is all about…

Life is tough, but so are you. You’ve got this!

affirmation, Blogroll, emotions, Enlightenment, faith, God, Gratitude, Growing, Healing, journey, mindfulness, personal growth, positive, scripture, self help

Gratitude Changed My Life!

Have you ever noticed how we often look at others and envy them because they seem to have it all together? As I think back on my life, I can remember observing certain individuals and thinking: “Man, they’ve got it made!”, but as I lived my life and grew closer to some of these folks, I realized that way too often ”looks” can be very deceiving. I have discovered in my own living and learning that most all of us that are living on this great big spinning ball of blue and green have challenges, frustrations and struggles. I have also discovered that everyone of us have a choice about how we will respond to the things that happen to us, in us and through us.

Often times, when people see me, they think that guy sure is lucky, but they have no idea the roller coaster ride that life has taken this ole boy on. I don’t think I am lucky, but I know I am blessed. Most people look at my life today and think: “This dude is one lucky dog!”, but they don’t know that there was a time that I pretty much lost everything and had to start over from scratch. A lot of folks see my relationship with a beautiful wife of almost thirty years and think: “He certainly out punted his coverage!” And they are right, but most do not realize how many times we wanted to throw up our hands and give up on each other. Looking at the life I live, a lot of people might be tempted to get jealous or envious, thinking that I have it all together, but the truth is: Everyday is a battle, learning experience and often a struggle.

I say all of that to say this: I am not better than anyone else. I am not smarter than anyone else, I am not more blessed than anyone else. If anything, I am just learning how to get out of my own way. I am learning how to let God be God and His will become the guiding force and purpose of my life.

4 Rejoice in the Lord always. Again I will say, rejoice! 5 Let your gentleness be known to all men. The Lord is at hand. 6 Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. -Philippians 4:4-7

One day as I was thinking about how my life got headed in this right direction, it hit me that it was small, consistent changes in my attitude and thinking. As I spent time with God and thought about all that I had been through and was still standing, then I could not help but to be grateful. As I looked back on all the things in my life that should have killed me, but instead made me stronger, I could not help, but to be grateful. The more grateful I became, the more I focused on the reason for my gratitude and the reason was and is God. He loves me and has a plan for my life. He does not get rid of the bad, but He does use it every time to take me some where that I could never take myself, God is growing me at whatever pace I choose and am comfortable with and that makes me very grateful for it all.

Gratitude Changed My Life! Gratitude is a spiritual practice of seeing and celebrating the good in the world around you, regardless of how bad, challenging or tough things may be. One day I realized that worry was doing me no good and decided to replace it with faith in God and His promised plan for blessing. This simple change made me grateful and started me down a path of learning and growth that has changed my life for the better in every way you could ever dream or imagine…

If there is one discipline that I could recommend that would help to get your life headed in the direction it was created for, then it would be to start practicing being grateful. When you want to get good at something, you have to practice, so here are a few ideas to help you get started:

1.) Start A Gratitude List! Take some time to start writing down and thinking about all the things that you are grateful for. Big, small and in between. Actually think about how you feel and why???

2.) Write Down Three Things You Are Grateful For Everyday In Your Journal! In my personal journal, the very first thing I write down at the top of the page is today’s date. I then write out my Scripture verse or verses for the day and then right under that Scripture, I write out 1, 2 and 3. “Thank You for _____________!

3.) Remember This: Perspective Changes Everything – Good Or Bad = The Choice Is Yours??? You are the only person that can change your perspective! The world can mess it up, but you’ve got the power to fix it and making and taking the time to make sure that it is right will change your life.

God loves you and God made you, because He wants to bless you, because you really are something special…

affirmation, appreciation, Blogroll, choices, emotions, Enlightenment, Expectation, Family, Gratitude, Growing, journey, Lessons, life, love, mindfulness

Cherish Each Moment!

A few months ago, I had a stroke and did not even know I was in this world. I finally came to myself in the ICU at the hospital and my wife Joy began to tell me about my very eventful day in the Emergency Room with the Stroke Trauma Team that I knew absolutely nothing about.

In the past several months as I have worked to recover, I have learned many lessons about many things. One of the greatest lessons I’ve learned is just what a precious gift we have been given with this thing that we call life.

In a moment, in the twinkling of an eye, at the last trump: for the trumpet shall sound, and the dead shall be raised incorruptible, and we shall be changed. -1 Corinthians 15:52

One of the most meaningful lessons that I am learning is the preciousness of moments and how careless and flippant I have often been with them in the past by simply taking them for granted.

The reality of this human existence is that we are not guaranteed the next moment and if we don’t get the next moment, then the last moment was it, so we better allow every moment to unfold and learn be grateful for the gifts it brings.

One day last week, I was sitting in our living room and there were toys scattered all over the place. In the middle of the floor was a wooden bowl, spatula and a little car. When I looked at them I smiled inside and out and then began to cry tears of joy as I thought about my Grand Daughter Addi Jo stirring up some “make believe” deliciousness in that bowl and then offering me a bite. I was still getting blessing and joy from the moment even after it passed.

Life is a series of moments strung together by memories, so make sure that you are cherishing each moment as the special gift from God that it is, because we never know when this moment might be our last…