Category Archives: emotions

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Ten Action Steps To Deal With Heavy Heartedness!

Life is a journey that is filled with moments of joy, triumph, and love, but it can also bring about periods of sadness, grief, and emotional heaviness. When your heart feels burdened, it’s essential to acknowledge those feelings and take proactive steps towards healing and finding the lightness you were created for. In the following pragraphs, we will explore some very practical steps we can take to help ourselves to navigate through the difficult and heavy times of life.

1. ACKNOWLEDGE YOUR EMOTIONS!

The first step towards lightening a heavy heart is recognizing and accepting your emotions. It’s normal to feel sadness, grief, or even anger at times. By acknowledging these feelings, you validate your own experiences and open the door to healing. You have to know the feeling to know why the feeling is there and with this knowledge you will find wisdom in dealing with whatever it is that you have to deal with.

2. PRACTICE SELF COMPASSION!

Be kind to yourself. Treat yourself with the same care and understanding you would offer a close friend. Self-compassion involves acknowledging your pain without judgment and offering yourself support and comfort. We tend to beat up on ourselves and often become our very own worst enemy. Show yourself some love, mercy and grace.

3. SEEK SUPPORT!

Share your feelings with someone you trust, whether it’s a friend, family member, or therapist. Talking about your emotions can provide relief and a fresh perspective. Sometimes, merely expressing what’s on your mind can alleviate some of the heaviness. I have often told folks that I am counseling or coaching that it is important every now and then to “unload the truck”. You were not created to carry everything around with you for always, so unload what you need to, so you can load up with what you really need.

4. ENGAGE IN MINDFUL MEDITATION!

Mindfulness practices, such as meditation, can help you stay present in the moment and reduce stress. Taking time for mindfulness can create a sense of calm, allowing you to process your emotions in a healthier way. I like to refer to this as taking time for SOLITUDE. We need to get quiet, just breathe and learn to enjoy the stillness and silence.

5. EXERCISE AND MOVE YOUR BODY!

Exercise has a profound impact on mental well-being. Engaging in physical activities like walking, jogging, or yoga releases endorphins, which are known as “feel-good” hormones. These chemicals can help alleviate feelings of sadness and promote a sense of well-being. It does not have to be anything hard core, just get up and take a walk outside or take some time to stretch your body out like you used to when you were a kid reaching for the stars.

6. EXPRESS YOURSELF CREATIVELY!

Art, music, and writing can be powerful outlets for processing emotions. Engaging in creative expression allows you to channel your feelings into something tangible, providing a sense of release and relief. God has gifted all of His children with some form of self expression, figure out yours and use it regurlarly.

7. PRACTICE GRATITUDE!

Even during challenging times, there are often small moments of beauty and positivity. Cultivating gratitude by acknowledging and appreciating these moments can shift your perspective and help you find moments of lightness. We often get so distracted by the bad that we fail to appreciate the good. No matter how bad it gets, there is always good. Look for and say thank you for the good, because this redirects your spirit toward God, which is exactly where it needs to be.

8. SET REALISTIC GOALS!

Breaking down your challenges into manageable steps can make them feel less overwhelming. Setting realistic goals and celebrating small achievements can give you a sense of accomplishment and motivation. Figure out what you have to do, make a plan and then do what you can.

9. NURTURE YOUR WELL BEING!

Taking care of your body can have a positive impact on your emotional well-being. Ensure you get enough sleep, eat nourishing foods, and engage in activities that promote relaxation and rejuvenation. Self Care is not a bad thing, it is a necessary thing and if you don’t take care of you, there might not be a you to take care of others.

10. EMBRACE CHANGE AND GROWTH!

Remember that feelings of heaviness are part of the human experience, and they do not define you. In other words: It’s a normal part of life and living. Embracing change and seeking growth through adversity can lead to profound personal development. Do what you can about what you can and then trust God through the rest for His best.

When your heart feels heavy, it’s crucial to remember that you are not alone, and there are ways to find lightness and healing. By acknowledging your emotions, seeking support, and engaging in self-care practices, you can navigate through these difficult moments and emerge stronger and more resilient than ever. Remember, healing is a journey, and it’s okay to take it one step at a time, because your ultimate destination is blessing…

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One Of The Enemy’s Greatest Tools Is Fear!

Satan is your enemy and he uses a lot of different tools against you. One of his favorite tools to employ against Believers is fear, because he knows that if he can overcome your faith with fear, that he can leave you on the side of the road in a ditch, wondering what hit you???

At some point when we are just tiny children, fear begins to make its way into our lives. It may be the fear of being left behind, the fear of punishment or the fear of loud noises. Most of our childhood fears can be overcome with just the assurance and realization that we are not alone.

Live life long enough and your fears get bigger and you discover that there are some times that you cannot be anything but alone. Our fear becomes so much more than a feeling, it becomes a leaving, breathing enemy that often paralyzes us and leaves us helpless, afraid and defeated.

In order to overcome this tool of the enemy, we have to remember that we are never alone, because God has promised that He will never leave us or forsake us. The simple reminder that God is with us is often just the power we need to break out of the stronghold of fear.

“The LORD himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.” -Deuteronomy 31:8

Never allow fear to overcome your faith, instead place your faith in God and allow God and His love, strength and power to overcome any fear that the enemy happens to bring your way. In God, your faith will always overcome fear and lead you to blessing and victory…

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Running On Empty!

One of the things I began to notice in my life as I got older was how often I allowed myself to get to the place where I was “running on empty”. I started to understand that I wasn’t trying to run on empty, in fact, I was trying to fill myself up, but was using the wrong fuel. Often while we are busy filling our ego, we are emptying our spirit and this is no way to live, not if you want to live the life of blessing you were created for.

The old saying: “What you feed will grow!” is more true than ever and if we are honest, a lot of us have been feeding the wrong animal, while neglecting what really matters. This is why the Scriptures are so important to our figuring out this thing called life and why we need to read them and seek to put them into practice everyday. Even baby steps in the right direction produce progress.

5 Let your gentleness be known to all men. The Lord is at hand. 6 Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. -Philippians 4:5-7

We’ve already learned that God does not promise us happiness, but He does promise us joy and if we will allow the joy of the Lord to be our strength, it will help us to live blessed lives that produce happiness. So the goal then, is to fill up your “JOY TANK!”

Filling Up Your Joy Tank!

The first strip to filling up your Joy Tank: Become Known As A “Take It Easy” Person! A take it easy person is gentle, reasonable, wise and able to handle whatever life throws their way! It is important to remember that gentleness is not the absence of strength, but strength that is disciplined and under control. This is the goal for this life and is a work in progress until when Christ returns!

The second step to filling up your Joy Tank: Don’t Worry About Anything & Pray About Everything! It is very important to remind ourselves that worry is present when faith is absent! Let me say that again, because we usually miss it. WORRY IS PRESENT WHEN FAITH IS ABSENT! If you have worry in your life, then you are not exercising belief/faith/trust in God and His promises. The key to your success lies in you being able to replace your worry with faith and the best way I know to do this is by taking time to have conversation with our Creator. Remember: Prayer is conversation and conversation involves speaking and listening! So, talk to God and tell God what is on your heart and mind and then make sure that you are listening for His instruction, guidance and wisdom.

The Third Step To Filling Your Joy Tank: Let God’s Peace Guard Your Heart And Mind! It is very important to remember one of the major life truths that we often forget: “You are in charge of you!” Whatever you are – you have made the choice! Wherever you find yourself, chances are it is because of decisions you have made. We can waste our time blaming everyone and everything else, but that will not change who or what we are. What will change the who and where is our making the choice and decision to do something about it! Here’s a simple question that can help to clear things up: Are you what you want to be and are you who God created you to be??? If not, join God in creating a better, new and improved version of yourself. It will be an amazing journey and you will find that it is amazing where you can go on a full tank!